Exercise can help in slowing down the progression of various forms of dementia. Regular exercise doesn’t only reduce memory loss but it also keeps memory intact. Our senior living in Los Angeles, Paradise in the Valley, ensures that our seniors have regular exercise. The physical activities that they do will depend on their fitness levels.
Senior Living in Los Angeles with Memory Care to Protect Cognitive Abilities
More than 50 million individuals in the world are living with a certain form of dementia. Each year, millions of new cases are diagnosed. Understanding the benefits of physical activity in protecting memory is vital.
Various studies showed that aerobic exercise could boost the hippocampus’s size. It’s the part of the brain that deals with learning and verbal memory. Unfortunately, as we age, this part of the brain decreases in size. But the size can be maintained by engaging in aerobic activities.
Seniors require low-impact aerobic activities. But these are still activities that can boost heart rate as they can help in getting the blood pumping. Although resistance training is vital to seniors, it’s not an aerobic exercise.
Biking, walking, and dancing are just a few of the aerobic activities that are senior-friendly. And every senior in our facility takes part in these activities with the assistance of our staff. However, it still depends on the condition of the senior.
Tai chi is also encouraged here. Many seniors are loving it as this form of exercise is a low-impact activity that involves a lot of deep breathing.
The physical activities that we introduce to our seniors here can help in reducing inflammation. Having inflammation in the body is linked to illnesses, like heart disease to an autoimmune condition. Scientists believe that inflammation is linked to Alzheimer’s disease.
Apart from reducing inflammation, exercise can also boost the release of chemicals in the brain that can maintain in the brain cells’ health. Furthermore, aerobic exercises can increase new blood vessels developing in the brain.
Exercise and Memory Care
But these aren’t the benefits of exercise to seniors living with memory. Having regular exercise can reduce stress and improve mood. It also promotes better sleep. Keep in mind that most seniors have difficulty falling asleep. And the lack of sleep is linked to further cognitive decline. That’s why we always encourage our seniors in our facility to move more and walk more.
The health benefits of regular exercise are aplenty and they are linked to having better health and wellness. They are also great for your brain.
At Paradise in the Valley, our team members are always finding ways to encourage seniors to engage in exercise. We make a plan to ensure that the exercise they participate in will not cause boredom.
The physical activities are all fun and entertaining so that seniors living here will always look forward to them every day. In that way, it won’t be difficult for them to get up and move.
If your parents or someone you know is looking for the right senior living in Los Angeles that offers memory care, please contact us to inquire about our services. Call us at (818) 698-2911.
